“Just for today, I will not worry.” The second Reiki Precept. Like the first Precept about anger, this one encourages us to be fully present as a clear conduit for the flow of healing Reiki energy.
What is worry but another name for fear? Do we ever worry that things will turn out the way we want them to? No, just that they won’t.
We worry when we feel we’ve lost control, when we fear the unknown, and in situations when we face a decision or difficulty and don’t know how it’s going to turn out. We’re anticipating that something unfortunate will happen in the future. Worry creates anxiety, that eating-away at your insides sick feeling.
Paradoxically, when we worry, we’re actually pulling energy away from our desired outcome and feeding it toward what we’re afraid will happen. Working against ourselves.
The Buddhist proverb on worry is, “If the problem can be solved, why worry? If the problem cannot be solved, worrying will do you no good.” [Śāntideva]
It’s easy and frustrating to tell ourselves or someone else, “Don’t worry.” Or in musician Bobby McFerrin’s words, “Don’t worry, be happy.” Yeah, right. Telling ourselves to not worry only adds to the stress of worry—now we worry about worrying.
I asked the animals for more specific guidance, and sensed splash, bubbles, sparkles of sunlight through water, movement. Otter popped up and said, “Why worry? It’s all a game. Be flexible. Find joy in each moment, even when the unexpected happens. When you worry, you get stiff and solid. That blocks the flow. Worry can make you sick inside, and that’s no fun.
“Be in gratitude for the abundance that surrounds us. I trust that there will be enough fish for me and my family. If I worry, it drives the fish away and we are hungry. That’s no fun, either. Life is a gift, and everything in it. Just relax and enjoy it.
“Have courage, be strong, set and follow your intentions. Watch as I turn and swim through the water. I waste no energy. When I am hunting, I am focused, and I eat. Be sleek like me. Point all your energy in the direction you want to go. It’s more fun that way.”
Splash! Ripples of water spread out where a moment ago Otter had been.
Next, Rabbit hopped into my meditation: “Ah, fear,” Rabbit said. “We tremble. We’re gentle and are prey. Our whiskers twitch, sensing, always alert. Walk towards what you fear. Face it. What you fear will not go away. It will linger outside your burrow while you tremble, waiting for you to emerge so it can pounce on you. Ask yourself, what is it you fear? The great unknowing? It is so human, to want to know everything. You can only prepare as best you can, stay alert, watchful, and be ready to run if you need to—lest you become Fear’s dinner.”
Confronting fear and worry brought Boar to mind. I heard him snort, “What!”
“Would you share your thoughts about worry with me?”
“Worry? Confront it head on, do your groundwork, focus, and then go forward.” Boar continued, “To worry is to scatter your energy. Prepare, commit, put your head down and move toward your goal. You can’t control what is beyond your reach, but you can prepare for it. Prepare for the unexpected. Focus. Set intention. When you worry, you send mixed signals. You feed energy to what you fear. I didn’t get to be this big by scattering my energy all over the field. I know what I want and I go for it. Sometimes it works, sometimes not. So be it.” Snort. A hoof stomps. Boar’s head wags from side to side.
Rabbit, Otter, and Boar give good guidance: Otter reminds us that when we’re worrying, it’s time to take a break, have some fun, and then focus. Rabbit reminds us to confront our fear, for it won’t go away. Boar reminds us to set our intention and direct all our energy toward it. All say that when we worry, we divert our energy away from our goal and toward what we fear. Worry is a distraction.
We invite worry when our head/mind speaks more strongly than our heart, when we have doubt about the outcome. Prepare as best you can, and then move forward. When we make a mistake, worrying (fretting, stewing) will not fix it. We can only acknowledge and own it, apologize or make amends, and move forward. When worry creeps in anyway, breathe. Let yourself ground deep into the earth. Invite the earth’s energy to flow through with each breath you take, and open your heart. The worry will dissipate. Call on the animals. They are always willing to help.
Just for today, I will not worry.
By: Rev. Nancy Schluntz
Rev. Nancy Schluntz is a SARA practitioner member and animal communicator. As an Animal Chaplain, she offers pet loss bereavement counseling and facilitates a support group. She offers for Reiki for animals (and their people) who are approaching the end of life and as part of her intuitive communication readings. Nancy also offers Reiki to animals at the wildlife rehabilitation center where she volunteers.